Weigh In record (no journal entry) for 24 March 2012
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316.0 lb
Lost so far: 14.0 lb.
Still to go: 166.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2428 kcal
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Fat: 124.34g | Prot: 141.35g | Carb: 147.00g.
Breakfast: v8, Omega-3 Rx EPA/DHA, cream, cheddar cheese, egg, bacon. Lunch: red wine, myo. Dinner: omega, butter, mixed vegetables, flour, cod. Snacks/Other: ice cream sandwich, milk, natural peanut butter, saltines. more...
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losing 1.3 lb a week
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michael john's weight history
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