adnixon's Journal, 24 March 2012

Outback

129.5 lb Lost so far: 32.5 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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1801 kcal

Fat: 74.87g | Prot: 63.97g | Carb: 214.08g.   Lunch: Chili Terlingua Chili with Toppings (Bowl), Bottomless Tostada Chips with Salsa, Classic Sirloin. Dinner: M&M's Peanut, Sour Patch Kids (100 Calorie Pack), Oil Popped White Popcorn. Snacks/Other: Fat Free Orange Sherbet. more...

2033 kcal

Activities & Exercise: workout - 39 minutes, Resting - 3 hours, Sitting - 8 hours and 51 minutes, Walking (moderate) - 3/mph - 30 minutes, Standing - 1 hour, Sleeping - 10 hours. more...