 |
DebCinIL's Journal, 24 March 2012
|
 |
|
I clearly can not tolerate a lot of fat in my diet.
|
167.0 lb
Lost so far: 40.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2012:
|
1165 kcal
|
Fat: 20.11g | Prot: 85.10g | Carb: 169.86g.
Breakfast: Half & Half, American Cheese Singles, Coffee Classic Roast Instant, Egg Substitute, Toasted LF English Muffin, Reduced Sugar Concord Grape Jelly. Lunch: Chicken Breast Slices, 100% Whole Grain Whole Wheat Bread, Cottage Cheese Friendly Farms, Tomato, Sweet Red Pepper. Dinner: Beef Stew with Vegetables. Snacks/Other: Unsweetened Iced Tea, Mini Pretzels, Water, Sweet N Low, Triple Chocolate Fudgesicle, Strawberries Driscoll's Fresh. more...
|
on diet Calorie Count
losing 0.8 lb a week
|
 Comments
Little girlfriend, what did you eat to make that statement? Whatever happened, you lost another pound....yay for you!!!!
24 Mar 12 by member: 2227Gwen
|
Last week I splurged on pizza and ceated a major stall. I should have been able to post 167 a week ago. Thanks for your support. You are always so happy for everyone else. I hope you finally get to where you want to be too!
24 Mar 12 by member: DebCinIL
|
Home Run Pizza is hard.....I haven't had one since I moved to Texas. Just tell me that they aren't as good as I remember....lie about it, if you must! Amy is coming this next week for a four day visit. I plan to spoil her rotten but won't be indulging in food treats. Told Bruce that I am not going to get off base as the scale moved this morning in a foreign direction....down:) Hope you are having a great weekend.
24 Mar 12 by member: 2227Gwen
|
OK...it's not as good :-S
24 Mar 12 by member: DebCinIL
|
What a pal...thanks for fibbing....:)
25 Mar 12 by member: 2227Gwen
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Calorie Count
Other Journals for Calorie Count
|
DebCinIL's weight history
DebCinIL's Recent Activity
DebCinIL's own activity
DebCinIL's Buddies
Other Member Diet Recent Activity
|