DebCinIL's Journal, 24 March 2012

I clearly can not tolerate a lot of fat in my diet.
167.0 lb Lost so far: 40.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1165 kcal Fat: 20.11g | Prot: 85.10g | Carb: 169.86g.   Breakfast: Toasted LF English Muffin, Coffee Classic Roast Instant, Reduced Sugar Concord Grape Jelly, Half & Half, Egg Substitute, American Cheese Singles. Lunch: Sweet Red Pepper, Tomato, Cottage Cheese Friendly Farms, 100% Whole Grain Whole Wheat Bread, Chicken Breast Slices. Dinner: Beef Stew with Vegetables. Snacks/Other: Strawberries Driscoll's Fresh, Unsweetened Iced Tea, Mini Pretzels, Triple Chocolate Fudgesicle, Sweet N Low, Water. more...
on diet Calorie Count   losing 0.8 lb a week


Little girlfriend, what did you eat to make that statement? Whatever happened, you lost another pound....yay for you!!!!  
24 Mar 12 by member: 2227Gwen
Last week I splurged on pizza and ceated a major stall. I should have been able to post 167 a week ago. Thanks for your support. You are always so happy for everyone else. I hope you finally get to where you want to be too! 
24 Mar 12 by member: DebCinIL
Home Run Pizza is hard.....I haven't had one since I moved to Texas. Just tell me that they aren't as good as I remember....lie about it, if you must! Amy is coming this next week for a four day visit. I plan to spoil her rotten but won't be indulging in food treats. Told Bruce that I am not going to get off base as the scale moved this morning in a foreign direction....down:) Hope you are having a great weekend. 
24 Mar 12 by member: 2227Gwen's not as good :-S 
24 Mar 12 by member: DebCinIL
What a pal...thanks for fibbing....:)  
25 Mar 12 by member: 2227Gwen


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