conductor's Journal, 24 March 2012

142.0 lb Lost so far: 17.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2132 kcal

Fat: 55.03g | Prot: 100.55g | Carb: 253.56g.   Breakfast: Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat). Lunch: AMRSO ITALIAN ROLLS, Asian Veggie Patties, Iceberg Garden salad, Fat Free Italian Dressing, Fat Free Italian Dressing, Chef Salad. Dinner: Fat Free Milk, Ketchup, Cucumber (Peeled), Instant Rice, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Taco Chips, Light Popcorn, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked! Nacho Cheese Tortilla Chips, Traditional Lager. more...

2272 kcal

Activities & Exercise: Sitting - 4 hours, Housework - 1 hour, Driving - 1 hour, Standing - 5 hours, Music playing - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...