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Christine payne's Journal, 18 March 2012
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Weigh In record (no journal entry) for 18 March 2012
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152.0 lb
Lost so far: 68.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2012:
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1748 kcal
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Fat: 87.66g | Prot: 57.41g | Carb: 116.48g.
Breakfast: Bacon, Tea (Brewed) , Spreadable Butter, Water , 50/50 Bread. Lunch: Sensations: Thai Sweet Chilli, Butter, Toasted Tea Cake, Tea (Brewed) . Dinner: Lamb Chop, Green Peas, Chips (Regular). Snacks/Other: Peanuts , Chilli Sensations, Rose Wine. more...
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on diet Low carb , high protein diet
gaining 5.0 lb a week
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