gv2999's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
205.5 lb Lost so far: 7.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1842 kcal Fat: 57.28g | Prot: 62.24g | Carb: 270.98g.   Breakfast: Coffee, Soymilk Creamer, Bananas , Dried Plums, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched) , Butter . Lunch: SmartOnes - Traditional Lasagna with Meat Sauce. Dinner: Cheese deLITE. Snacks/Other: Natural String Cheese Part Skim, peach fred meyer yogurt lite, Candy Wafers, 3 Muskateers Bar (45% Less Fat). more...
2564 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet gv2999's own diet   steady weight


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