eagleslair4031's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
178.4 lb Lost so far: 51.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
2383 kcal Fat: 85.66g | Prot: 122.53g | Carb: 273.15g.   Breakfast: Ground Venison, Diced Green Chilies, White Hominy, Coffee (Brewed From Grounds), Tangerines (Mandarin Oranges), Chicken Stock (Home Prepared), 100% Vegetable Juice (11.5 oz), Egg. Lunch: Cream Cheese, Smoked Shaved Ham, Wheat Thins Crackers - Sundried Tomato & Basil. Dinner: White Rice, Onions, Cod Fillet, Corn. more...
2226 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   losing 2.7 lb a week

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