akadl's Journal, 24 March 2012

268.6
269.3 lb Lost so far: 120.7 lb.    Still to go: 44.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
630 kcal Fat: 25.25g | Prot: 83.28g | Carb: 14.91g.   Breakfast: Angus Roast Beef, Mini Babybel Light Original. Lunch: Grilled Chicken Breast, Grilled Onions, Green Peppers. Dinner: AdvantEdge Carb Control Shake - Chocolate Fudge. Snacks/Other: Mini Babybel Light Original. more...
steady weight

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