Gigi39's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1438 kcal Fat: 84.35g | Prot: 119.35g | Carb: 57.65g.   Breakfast: Smart Carb # 1 Bread, almond breeze, strawberries, chicken salad Costco. Lunch: Sirloin patty Kirkland, mayo, cherry tomato, Smart Carb # 1 Bread, cabbage, carrot. Dinner: pork roast, Ken's blue cheese dressing, Red Tomatoes, cabbage, olive oil. Snacks/Other: water, coffee, almond breeze. more...
on diet Atkins   losing 3.5 lb a week

   Support   

Comments 
See you are down another .5 pound....way to go! You are over your halfway mark so it will all be "downhill" from here:)LOL... I know you work very hard at eating correctly and it is paying off wonderfully. So happy for you....enjoy your day and loss....:) <>< 
24 Mar 12 by member: 2227Gwen
Thank you my sweet friend <>< I will most likely be stuck here for a while. It's all right. I didn't get fat over night either. XXX  
24 Mar 12 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 commented on their Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 commented on their Weight Entry.
Gigi39 recorded a Weight Entry at 204.4 lb.

Gigi39's Buddies

Becca P supported Yourpissingmeoff's Journal Entry.
ShyGuy commented on their Journal Entry.
2227Gwen commented on their Journal Entry.

Other Member Diet Recent Activity

FiveC recorded a Weight Entry at 176.2 lb.
jade kallie recorded a Weight Entry at 180.4 lb.
sweh updated their Exercise Diary.
tamparick33614 recorded a Weight Entry at 261.0 lb.
AllieLittles recorded a Weight Entry at 128.6 lb.
lgdavid recorded a Weight Entry at 195.6 lb.
Ladytennyson recorded a Weight Entry at 156.2 lb.
Wopstar recorded a Weight Entry at 170.0 lb.