Gigi39's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1438 kcal Fat: 84.35g | Prot: 119.35g | Carb: 57.65g.   Breakfast: Smart Carb # 1 Bread, almond breeze, strawberries, chicken salad Costco. Lunch: Sirloin patty Kirkland, mayo, cherry tomato, Smart Carb # 1 Bread, cabbage, carrot. Dinner: pork roast, Ken's blue cheese dressing, Red Tomatoes, cabbage, olive oil. Snacks/Other: water, coffee, almond breeze. more...
on diet Atkins   losing 3.5 lb a week


See you are down another .5 pound....way to go! You are over your halfway mark so it will all be "downhill" from here:)LOL... I know you work very hard at eating correctly and it is paying off wonderfully. So happy for you....enjoy your day and loss....:) <>< 
24 Mar 12 by member: 2227Gwen
Thank you my sweet friend <>< I will most likely be stuck here for a while. It's all right. I didn't get fat over night either. XXX  
24 Mar 12 by member: Gigi39


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