Gigi39's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1438 kcal Fat: 84.35g | Prot: 119.35g | Carb: 57.65g.   Breakfast: chicken salad Costco, Smart Carb # 1 Bread, almond breeze, strawberries. Lunch: cabbage, cherry tomato, Smart Carb # 1 Bread, Sirloin patty Kirkland, mayo, carrot. Dinner: Red Tomatoes, olive oil, Ken's blue cheese dressing, cabbage, pork roast. Snacks/Other: almond breeze, coffee, water. more...
on diet Atkins   losing 0.4 lb a week

   Support   

Comments 
See you are down another .5 pound....way to go! You are over your halfway mark so it will all be "downhill" from here:)LOL... I know you work very hard at eating correctly and it is paying off wonderfully. So happy for you....enjoy your day and loss....:) <>< 
24 Mar 12 by member: 2227Gwen
Thank you my sweet friend <>< I will most likely be stuck here for a while. It's all right. I didn't get fat over night either. XXX  
24 Mar 12 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Journal Entry.
Gigi39 commented on Johanne's Journal Entry.
Gigi39 recorded a Journal Entry.
Gigi39 recorded a Weigh In at 198.5 lb.

Gigi39's Buddies

TAIC69 supported ferreirafelicia's Weigh In.

Other Member Diet Recent Activity

nb girl supported carolsunshine's Weigh In.
Xaviersmum updated their Exercise Diary.
roobi1 recorded a Weigh In at 196.2 lb.
Pgwagner updated their Food Diary.
Emy296 recorded a Weigh In at 128.1 lb.
Mish123 recorded a Weigh In at 155.9 lb.
richmondweaver93 recorded a Weigh In at 166.5 lb.
SEIPATI008 recorded a Weigh In at 146.8 lb.