Gigi39's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
196.0 lb Lost so far: 28.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1438 kcal Fat: 84.35g | Prot: 119.35g | Carb: 57.65g.   Breakfast: Smart Carb # 1 Bread, almond breeze, strawberries, chicken salad Costco. Lunch: Sirloin patty Kirkland, mayo, cherry tomato, Smart Carb # 1 Bread, cabbage, carrot. Dinner: pork roast, Ken's blue cheese dressing, Red Tomatoes, cabbage, olive oil. Snacks/Other: water, coffee, almond breeze. more...
on diet Atkins   losing 3.5 lb a week

   Support   

Comments 
See you are down another .5 pound....way to go! You are over your halfway mark so it will all be "downhill" from here:)LOL... I know you work very hard at eating correctly and it is paying off wonderfully. So happy for you....enjoy your day and loss....:) <>< 
24 Mar 12 by member: 2227Gwen
Thank you my sweet friend <>< I will most likely be stuck here for a while. It's all right. I didn't get fat over night either. XXX  
24 Mar 12 by member: Gigi39

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Gigi39's weight history


Gigi39's Recent Activity

Gigi39's Own Activity

Gigi39 recorded a Weight Entry at 206.0 lb.

Following

2227Gwen commented on StrangeTrout's Journal Entry.
ShyGuy commented on their Journal Entry.
Jane Robbin recorded a Journal Entry and a Weight Entry at 220.0 lb.

Other Member Diet Recent Activity

glen commented on heidij123's Journal Entry.
Kris AZ commented on ehead's Journal Entry.
seywut11 commented on their Journal Entry.
Wellness5 commented on seywut11's Journal Entry.
Polish12 recorded a Journal Entry and a Weight Entry at 233.0 lb.
manchutka commented on Ami Gallacher's Journal Entry.
Coyote Kate recorded a Weight Entry at 156.0 lb.
orlandy recorded a Journal Entry and a Weight Entry at 180.2 lb.