Weigh In record (no journal entry) for 22 July 2017
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224.3 lb
Lost so far: 34.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2250 kcal
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Fat: 85.46g | Prot: 86.83g | Carb: 290.44g.
Breakfast: Market Pantry Half & Half, Maple Grove Farms Pure Maple Syrup, Eggo Nutri-Grain Blueberry Waffles, Coffee (Brewed From Grounds). Lunch: Oatmeal Cookie, Market Pantry Deli Swiss Cheese Slices, Delallo Genoa Salami, Italian Bread. Dinner: Smucker's Concord Grape Jam, Land O'Lakes Butter with Olive Oil, Thomas' Sandwich Size English Muffins, Market Pantry Deli Swiss Cheese Slices, Boar's Head Oven Roasted Turkey Breast, Sam's Club Kaiser Roll. Snacks/Other: Nabisco Triscuit Reduced Fat Crackers (29g), Nutella Hazelnut Spread, Vita Coco 100% Pure Coconut Water (11.1 oz). more...
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3812 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 30 minutes, Resting - 6 hours, Sleeping - 7 hours, Standing - 30 minutes, Driving - 30 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 7 hours and 30 minutes. more...
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gaining 0.4 lb a week
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