Kman24's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
242.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
2059 kcal Fat: 73.25g | Prot: 94.11g | Carb: 239.78g.   Breakfast: Milk (1% Lowfat with Added Vitamin A) , Honey Bunches of Oats with Almonds, CNLA HRVST MARG, Original English Muffins. Lunch: Fresh Ground Turkey Patties, American or Cheddar Type Processed Cheese, Whole Grain White Sandwhich Buns, Baby Carrots, Lite Ranch Salad Dressing, Miracle Whip Light. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chicken Flavor Rice-A-Roni. Snacks/Other: Somoas, White Cheddar Popcorn. more...
3030 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.8 lb a week

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