Kman24's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
242.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
2059 kcal Fat: 73.25g | Prot: 94.11g | Carb: 239.78g.   Breakfast: Original English Muffins, Milk (1% Lowfat with Added Vitamin A) , Honey Bunches of Oats with Almonds, CNLA HRVST MARG. Lunch: Lite Ranch Salad Dressing, Fresh Ground Turkey Patties, Whole Grain White Sandwhich Buns, Baby Carrots, American or Cheddar Type Processed Cheese, Miracle Whip Light. Dinner: Chicken Flavor Rice-A-Roni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Somoas, White Cheddar Popcorn. more...
3030 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 218.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Itsthestart supported mrsvondrak's Journal Entry.
DaGoomba recorded a Weigh In at 208.2 lb.
birdlady12 recorded a Weigh In at 166.0 lb.
Sassthisway recorded a Weigh In at 108.0 lb.
millerm40 updated their Exercise Diary.
John Klem recorded a Weigh In at 207.0 lb.
mrsvondrak recorded a Journal Entry and a Weigh In at 228.4 lb.
roddc recorded a Weigh In at 226.2 lb.