Kman24's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
242.8 lb Lost so far: 7.2 lb.    Still to go: 44.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
2059 kcal Fat: 73.25g | Prot: 94.11g | Carb: 239.78g.   Breakfast: Original English Muffins, CNLA HRVST MARG, Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Lunch: Whole Grain White Sandwhich Buns, Baby Carrots, Miracle Whip Light, Lite Ranch Salad Dressing, Fresh Ground Turkey Patties, American or Cheddar Type Processed Cheese. Dinner: Chicken Flavor Rice-A-Roni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Somoas, White Cheddar Popcorn. more...
3030 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Kman24's own diet   losing 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kman24's own diet



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 224.0 lb.

Kman24's Buddies

greg4God and lynnerobb are now buddies.

Other Member Diet Recent Activity

fairymom recorded a Weigh In at 161.6 lb.
SlimWinn supported MrsOnAMission's Weigh In.
teskandar supported FatSwatter's Journal Entry.
Hipaagrammy supported Crowboy's Weigh In.
Scalewatcher3 commented on HCB's Journal Entry.
ckworksalot recorded a Journal Entry and a Weigh In at 197.0 lb.
maurined commented on HCB's Journal Entry.
kgarbutt1016 recorded a Weigh In at 134.4 lb.