Weigh In record (no journal entry) for 20 March 2010
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242.8 lb
Lost so far: 7.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2010:
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2059 kcal
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Fat: 73.25g | Prot: 94.11g | Carb: 239.78g.
Breakfast: Original English Muffins, CNLA HRVST MARG, Honey Bunches of Oats with Almonds, Milk (1% Lowfat with Added Vitamin A) . Lunch: Miracle Whip Light, Lite Ranch Salad Dressing, Baby Carrots, Whole Grain White Sandwhich Buns, American or Cheddar Type Processed Cheese, Fresh Ground Turkey Patties. Dinner: Chicken Flavor Rice-A-Roni, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: White Cheddar Popcorn, Somoas. more...
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3030 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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