J Young's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
2243 kcal Fat: 61.71g | Prot: 95.68g | Carb: 327.70g.   Breakfast: Navels Oranges, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Light Fat Free Blueberry Patch Yogurt. Lunch: Fat Free Strawberry Cheesecake Frozen Yogurt, pizza rolls, Chicken Parmigiana. Dinner: Garlic Toast, Broccoli, chicken and rice dinner, Baby Gold & White Corn. Snacks/Other: Thin Mints Girl Scout Cookies. more...
2386 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 7 minutes, Housework - 4 hours, Sitting - 5 hours and 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Sleeping - 8 hours, Resting - 5 hours and 57 minutes. more...
steady weight

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