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Woo hoo!!! I have lost another couple pounds. Watching my diet and exercising more is helping. Yesterday I was able to put on a pair of jeans that I haven't been able to wear in years. I bought myself a pair of size 14 slacks on Thursday night with a new blouse for extra incentive and they are still a little tight but hopefully I will be in them by the end of another week. :)
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209.2 lb
Lost so far: 17.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1847 kcal
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Fat: 49.42g | Prot: 57.71g | Carb: 252.88g.
Breakfast: 2% Fat Milk, Honey Smacks. Lunch: flatbread crisps, Kraft light rasberry vinaigrette, ocean spray craisins, celery, granny smith apple, cucumber, iceberg lettuce, fire grilled chicken. Dinner: Spanish Rice, Refried Beans, Shredded Beef Taco, Enchilada with Cheese. Snacks/Other: wheat thins flatbread, watermelon. more...
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2894 kcal
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Activities & Exercise:
Yard Work (gardening) - 30 minutes, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 25 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 7.0 lb a week
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