Weigh In record (no journal entry) for 24 March 2012
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162.8 lb
Lost so far: 31.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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774 kcal
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Fat: 21.88g | Prot: 76.74g | Carb: 76.96g.
Breakfast: Turkey Bacon, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Classic Style Pretzel Rods, Healthy Goodness Fiber For Life Light Potato Bread, Light Mayonnaise, Hard Boiled Egg Whites, Chunk Light Tuna In Water. more...
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losing 0.6 lb a week
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