Smileyfaces44's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
162.8 lb Lost so far: 31.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
774 kcal Fat: 21.88g | Prot: 76.74g | Carb: 76.96g.   Breakfast: Turkey Bacon, 0 Calorie Sweetener, Special K Protein Plus Cereal, Skim Milk, Non-Dairy Coffee Creamer, Coffee. Lunch: Classic Style Pretzel Rods, Healthy Goodness Fiber For Life Light Potato Bread, Light Mayonnaise, Hard Boiled Egg Whites, Chunk Light Tuna In Water. more...
losing 0.6 lb a week

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