Sheanaj's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2010:
1295 kcal Fat: 96.72g | Prot: 65.38g | Carb: 26.98g.   Breakfast: cream, egg, ground turkey, natural swiss, broccoli, coffee. Lunch: spinach, black olive, celery, olive oil, vinegar, pepperoni, lettuce, alfalfa sprouts. Dinner: butter, onion, asparagus, black olive, broccoli. Snacks/Other: tequila, diet cola, garlic, black pepper, oil, chicken, cilantro, cream. more...
1784 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 2 hours, Driving - 15 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

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