Sheanaj's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2010:
1295 kcal Fat: 96.72g | Prot: 65.38g | Carb: 26.98g.   Breakfast: cream, egg, coffee, ground turkey, natural swiss, broccoli. Lunch: olive oil, black olive, spinach, vinegar, lettuce, pepperoni, celery, alfalfa sprouts. Dinner: butter, asparagus, onion, black olive, broccoli. Snacks/Other: tequila, diet cola, garlic, black pepper, oil, chicken, cilantro, cream. more...
1784 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 2 hours, Driving - 15 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

No recent activity.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

alexzwk and glen are now buddies.
dominick1962 updated their Food Diary.
OutlanderFan supported kimberly rae's Journal Entry.
cutetony updated their Food Diary.
livin la vida low carb recorded a Weigh In at 170.0 lb.
XshapeshiftX recorded a Weigh In at 166.9 lb.
johncaruso recorded a Weigh In at 220.4 lb.
dianemillervuoso recorded a Weigh In at 171.0 lb.