Sheanaj's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
138.0 lb Lost so far: 7.0 lb.    Still to go: 28.0 lb.    Diet followed 100%.

Diet Calendar Entries for 20 March 2010:
1295 kcal Fat: 96.72g | Prot: 65.38g | Carb: 26.98g.   Breakfast: egg, coffee, ground turkey, natural swiss, broccoli, cream. Lunch: alfalfa sprouts, lettuce, spinach, celery, olive oil, black olive, vinegar, pepperoni. Dinner: butter, asparagus, onion, black olive, broccoli. Snacks/Other: garlic, chicken, oil, black pepper, cilantro, tequila, cream, diet cola. more...
1784 kcal Activities & Exercise: Desk Work - 3 hours, Sitting - 2 hours, Driving - 15 minutes, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



Sheanaj's weight history


Sheanaj's Recent Activity

Sheanaj's Own Activity

Sheanaj recorded a Weigh In at 112.2 lb.

Sheanaj's Buddies

No recent activity.

Atkins Recent Activity

PattiUnleashed commented on their Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 116.2 lb.
chrisyarolem commented on their Journal Entry.
RoseTampa supported brittanygranberry's Weigh In.
right-now-or-never commented on redgirl1974's Journal Entry.
garsgran recorded a Weigh In at 123.0 lb.
gmartineau updated their Food Diary.
maurined commented on redgirl1974's Journal Entry.