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Is it even possible to be gaining weight on induction. I am counting total carbs, exercising 3-4 days a week, and not light exercise a p90x class called insanity with elipitical machines too! I did increase my calories the second week. The first week I was doing about 1300-1500 cal and lost 7lbs, now the last two weeks doing more like 1700-1800 but I have gained 3 lbs back. I am not cheating and counting everything. What am I doing wrong. Any ideas? Bummed!
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166.0 lb
Lost so far: 6.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2010:
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1669 kcal
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Fat: 114.12g | Prot: 139.33g | Carb: 24.44g.
Breakfast: flaxseed meal, spinach, one egg omelet. Lunch: el pollo loco chicken, el pollo loco chicken. Dinner: avocado, spinach, mixed salad greens, oil and vinegar, kraft mayo, tilapia fish. Snacks/Other: sunflower seeds with shells, protein drink. more...
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gaining 5.3 lb a week
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