BuffyBear's Journal, 24 March 2012

Just weighed in - 2 lbs.!!! I don't have words to express how nice it is to be back "in the program".

Will change my weigh in day to Tuesday to mesh the the Focus and Commitment Challenge. Perfect timing for that challenge. My goal is to lose 10 lbs. in 10 weeks.

Got to go get some laundry done - then off to the mall at 2 PM.

166.0 lb Lost so far: 20.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
116 kcal Fat: 11.06g | Prot: 2.08g | Carb: 1.38g.   Breakfast: Cream, brewed coffee, Almond Milk, Cream, brewed coffee, Almond Milk. more...
on diet Atkins   losing 1.6 lb a week


Awesome, Congrats, and Happy Dancing etc.etc...Yahoo...Can you tell I am happy for you???...Enjoy your shopping..I found some golden flax..They had it at the produce market I go to..Can't wait to try the MIM..also found some lemon, almond and banana extract(Watkins) brand.. I may wait to make one til I finish off the chocolate cup cakes I made..don't want them to go bad..LOL...There were 16 of them and I have put them in the fridge...Have a great day honey...:O) 
24 Mar 12 by member: BHA
Happy dance for you ! I'm getting back with the program just as soon as I get back to Kansas, too much temptation since we've been here. 
24 Mar 12 by member: notfast
I am soooo completely happy for you!!! YaHOOOOOOOOOOOO! You are an inspiration for me to get back to induction levels of net carbs...you just proved it works. Enjoy your shopping!! 
24 Mar 12 by member: gg-girl
Very nice, Buffy. YOU ARE DOING IT! Great job. 
25 Mar 12 by member: Helewis
Alright, Buffy...nice drop and great job getting back on track! Hugs! 
25 Mar 12 by member: ctlss
Yay....so happy for you and dancing here as well...you are back in the plan girl...you will do this.  
25 Mar 12 by member: Yvonne19


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LCHF: Low carb, High fat / Ketogenic Diet

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