Cindie0403's Journal, 20 March 2010

156.4 lb Lost so far: 3.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2014 kcal

Fat: 74.61g | Prot: 107.36g | Carb: 157.95g.   Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: American Cheese, Tortilla Corn Chips, Red Salsa, Chicken Breast, Spanish Rice. Dinner: Light Beer, Whole Grain Honey Whole Wheat Bread, Balsamic Vinaigrette, Sirloin & Shrimp Scampi. more...

2706 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Bowling - 1 hour and 30 minutes, Housework - 2 hours and 45 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 25 minutes. more...