thoj's Journal, 20 March 2010

139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 52.65g | Prot: 66.63g | Carb: 181.72g.   Breakfast: kroger creamy peanut butter, vanilla extract, banana, frozen blackberries, fat free plain yogurt kroger, old fashioned oats, cinnamon , light silk. Lunch: finely shredded mozzarella cheese, large black olives, tomato basil pasta sauce kroger, pillsbury pizza crust, green pepper, turkey pepperoni. Dinner: grapes, Spinach Pie, onion, mushroom. Snacks/Other: russell stover, finely shredded mozzarella cheese, large black olives, tomato basil pasta sauce kroger, pillsbury pizza crust, green pepper, turkey pepperoni. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, treadmill intervals - 45 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...