thoj's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
139.6 lb Lost so far: 10.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
1395 kcal Fat: 52.65g | Prot: 66.63g | Carb: 181.72g.   Breakfast: light silk, cinnamon , vanilla extract, old fashioned oats, fat free plain yogurt kroger, frozen blackberries, kroger creamy peanut butter, banana. Lunch: turkey pepperoni, finely shredded mozzarella cheese, large black olives, tomato basil pasta sauce kroger, pillsbury pizza crust, green pepper. Dinner: mushroom, Spinach Pie, onion, grapes. Snacks/Other: turkey pepperoni, green pepper, pillsbury pizza crust, tomato basil pasta sauce kroger, large black olives, finely shredded mozzarella cheese, russell stover. more...
2284 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, treadmill intervals - 45 minutes, Housework - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
on diet thoj's own diet   steady weight

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