danswezy's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
149.4 lb Lost so far: 55.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1727 kcal Fat: 23.00g | Prot: 45.53g | Carb: 191.82g.   Breakfast: Instant Oatmeal - Lower Sugar Apples and Cinnamon. Lunch: Casual Cuisine Wood Fire Style Margherita Pizza. Dinner: Ranchero braised beef, Light Savory Vegetable Barley Soup. Snacks/Other: Vodka, Cabernet Sauvignon Wine, Vodka, Vodka, Sun Chips Harvest Cheddar, Classic Style Pretzel Sticks, Diet Sparkling Cranberry, Diet Sparkling Cranberry, Mr & Mrs T Bold & Spicy. more...
on diet LAP-BAND® System   losing 1.5 lb a week

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