Weigh In record (no journal entry) for 24 March 2012
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134.6 lb
Lost so far: 10.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1945 kcal
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Fat: 64.46g | Prot: 107.14g | Carb: 172.65g.
Breakfast: Nabob Cappuccino, Spinach, Canadian Style Bacon, Egg. Lunch: Green Snap Beans, French Onion Sour Cream Dip, Chicken Noodle Soup. Dinner: Mango Ice Cream, Salmon Sashimi, Rainbow Roll, Shrimp Tempura, Miso Soup, Sushi. Snacks/Other: White Table Wine, Nabob Cappuccino. more...
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2019 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 2 hours, Housework - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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