Weigh In record (no journal entry) for 24 March 2012
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149.0 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2012:
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1640 kcal
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Fat: 76.50g | Prot: 48.79g | Carb: 101.26g.
Breakfast: Meergranenbrood, Waldkorn Crackers, Smeerkaas Naturel 20+, Halvarine, Jam. Lunch: Monchoutaart(Pakket Voor). Dinner: Aardappelsalade, Kippenpoten, Hamburgers. Snacks/Other: Paaseitjes Gevuld met Caramel, Gehaktballetjes Indonesisch, Pinot Gris (Grigio). more...
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1931 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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