Weigh In record (no journal entry) for 22 July 2017
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219.4 lb
Lost so far: 14.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2017:
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2468 kcal
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Fat: 72.69g | Prot: 113.68g | Carb: 285.71g.
Breakfast: Чай, Приготовленный Яичный Белок, Киви. Lunch: Магнит Банан, Сырко Творожный Сыр, Магнит Банан, Alpro Soya Original Soya Drink, Matti Мюсли с Бананом и Шоколадом, Syntrax Протеин Trophix 5.0. Dinner: Обычные Блины, Картошка Печеная, Рибай Стейк. Snacks/Other: Kozel Пиво Темное. more...
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3913 kcal
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Activities & Exercise:
Shopping - 1 hour, Sauna - 1 hour and 10 minutes, Massage - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 45 minutes, Sleeping - 7 hours, Resting - 8 hours and 25 minutes, Walking (slow) - 2/mph - 20 minutes, Cooking - 20 minutes, Driving - 3 hours, Yard Work (gardening) - 30 minutes. more...
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gaining 9.3 lb a week
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