Weigh In record (no journal entry) for 21 July 2017
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152.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2017:
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2821 kcal
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Fat: 100.82g | Prot: 95.64g | Carb: 384.62g.
Lunch: Chick-fil-A Lemonade (Large), Chick-fil-A Fruit Cup (Medium), Sargento Deli Style Sliced Medium Cheddar Cheese, Bacon, Chick-fil-A Chicken Sandwich. Dinner: Barq's Root Beer (20 oz), Tomato Catsup, Habit Burger French Fries, Habit Burger Charburger. Snacks/Other: Maker's Mark Bourbon Whiskey, Brookside Dark Chocolate Covered Pomegranate, Premier Nutrition High Protein Shake - Chocolate, MuscleTech Amino Build, Nature Made Fish Oil 1200Mg. more...
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2570 kcal
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Activities & Exercise:
Sitting - 13 hours and 40 minutes, Driving - 30 minutes, Calisthenics - 30 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 6 hours and 50 minutes, Weight Lifting, chest/shoulderz - 1 hour. more...
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gaining 0.7 lb a week
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