dougeroonie's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
212.8 lb Lost so far: 3.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
2698 kcal Fat: 85.24g | Prot: 152.24g | Carb: 307.52g.   Breakfast: Fried Egg without Fat, egg white, Whole Grain Classics 12 Grain Bread, minute maid orange juice. Lunch: Right Nutrition Awaken Coffee, Chicken Burritos, mexican rice, All-Natural Chunky Salsa (Mild), Tortilla Corn Chips. Dinner: Chicken Breast, Genuine Draft Light Beer, hamburger bun, Potato French Fries, Cream Of Chicken Soup (Canned, Condensed), Kosher Dill Spears. Snacks/Other: bill phillip's right light shake, Oil Popped White Popcorn. more...
2740 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 2.8 lb a week



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