dougeroonie's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
212.8 lb Lost so far: 3.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
2698 kcal Fat: 85.24g | Prot: 152.24g | Carb: 307.52g.   Breakfast: Fried Egg without Fat, egg white, Whole Grain Classics 12 Grain Bread, minute maid orange juice. Lunch: All-Natural Chunky Salsa (Mild), Right Nutrition Awaken Coffee, Tortilla Corn Chips, Chicken Burritos, mexican rice. Dinner: Potato French Fries, Kosher Dill Spears, hamburger bun, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed), Genuine Draft Light Beer. Snacks/Other: bill phillip's right light shake, Oil Popped White Popcorn. more...
2740 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.
dougeroonie recorded a Weigh In at 208.1 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Pikeroadguy1 recorded a Weigh In at 208.5 lb.
shakeitoff1 recorded a Journal Entry and a Weigh In at 143.7 lb.
Yolanda9179 recorded a Journal Entry.
zapart recorded a Weigh In at 242.5 lb.
mrclean1968 recorded a Weigh In at 230.1 lb.
FoodBandit recorded a Weigh In at 217.8 lb.
rachqatsi updated their Food Diary.
paupey recorded a Weigh In at 161.2 lb.