dougeroonie's Journal, 20 March 2010

Weigh In record (no journal entry) for 20 March 2010
212.8 lb Lost so far: 3.2 lb.    Still to go: 37.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 March 2010:
2698 kcal Fat: 85.24g | Prot: 152.24g | Carb: 307.52g.   Breakfast: Fried Egg without Fat, egg white, Whole Grain Classics 12 Grain Bread, minute maid orange juice. Lunch: Right Nutrition Awaken Coffee, Chicken Burritos, mexican rice, All-Natural Chunky Salsa (Mild), Tortilla Corn Chips. Dinner: Chicken Breast, Genuine Draft Light Beer, hamburger bun, Potato French Fries, Cream Of Chicken Soup (Canned, Condensed), Kosher Dill Spears. Snacks/Other: bill phillip's right light shake, Oil Popped White Popcorn. more...
2740 kcal Activities & Exercise: Housework - 1 hour, Running (jogging) - 5/mph - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
on diet dougeroonie's own diet   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

dboza supported reesener's Journal Entry.
triflyadi recorded a Journal Entry and a Weigh In at 119.0 lb.
jimmiepop commented on wannabhealthier's Journal Entry.
warrenwinter recorded a Journal Entry.
Shinier commented on KonstantinaChry's Journal Entry.
Thunderball10 recorded a Weigh In at 189.2 lb.
TXSnowman updated their Exercise Diary.
Mauricio Rodrigues commented on cibelebarsa's Journal Entry.