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went out to dinner and then dessert at Mike and Nickie's. Pastor's and spouse night out.
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147.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 January 2008:
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695 kcal
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Fat: 16.46g | Prot: 16.92g | Carb: 127.31g.
Breakfast: blueberries, oatmeal, Tropicana. Lunch: carrot muffin. more...
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gaining 8.8 lb a week
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aguptill's weight history
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