Weigh In record (no journal entry) for 21 July 2017
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180.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1887 kcal
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Fat: 91.10g | Prot: 187.87g | Carb: 94.49g.
Breakfast: Hashed Brown Potatoes, Unsalted Whipped Butter Stick, Heinz Tomato Ketchup, Kroger Fully Cooked Bacon, Egg White, Great Value Whole Milk, Domino Sugar Sugar Packet. Lunch: Red Bull Red Bull Sugar Free (8 oz), Olive Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Orgain Organic Plant Based Protein Powder Chocolate Fudge, Laura's Lean Beef 92% Lean Ground Beef, Trader Joe's Brown Cage Free Eggs (Large). Dinner: Smart Balance Omega 3 Creamy Peanut Butter, Applegate Farms Organic Turkey Bacon, Skinless Chicken Breast, Fusia Spicy Chicken Sausage, Orgain Organic Plant Based Protein Powder Chocolate Fudge, Cheese Pizza. Snacks/Other: Sugar, Damascus Bakeries Flax Natural Lavash Roll-Ups, Sweet Baby Ray's Original Barbecue Sauce, Laura's Lean Beef 92% Lean Ground Beef. more...
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losing 1.0 lb a week
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