tedam.taccardi's Journal, 24 March 2012

152.7 lb Lost so far: 24.1 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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2469 kcal

Fat: 92.61g | Prot: 105.83g | Carb: 313.43g.   Breakfast: Coffee. Lunch: Pasta with Meat Sauce, Chocolate Macadamia Ice Cream. Dinner: Jr. Cheeseburger Deluxe, Vanilla Frosty (Junior). Snacks/Other: 1% Fat Milk, Frosted Flakes, Cheerios, Frosted Mini-Wheats. more...

2410 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Golf (walking) - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...