jessejames632's Journal, 21 July 2017

200.2 lb Lost so far: 27.0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1509 kcal

Fat: 52.48g | Prot: 65.13g | Carb: 201.40g.   Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Freshlike Mixed Vegetables, Apples, EarthGrains 35 Calorie White Bread, Oscar Mayer Turkey Hot Dogs, Water, Crispy Onions Lightly Salted, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...

2222 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...