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moxell1's Journal, 24 March 2012
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Weigh In record (no journal entry) for 24 March 2012
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194.0 lb
Lost so far: 32.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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2250 kcal
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Fat: 65.10g | Prot: 211.33g | Carb: 219.64g.
Breakfast: Whole Natural Almonds, Mega Man Sport, Nonfat Vanilla Greek Yogurt (Chobani), Weight Management Sugar Free Strawberry, Super Advanced Whey Protein - Strawberry, Gala Apples, Chocolate Peanut Butter Protein Bar, Three Cheese Italian Pasta Sauce, Organic Goji Berries, Ground Beef (95% Lean / 5% Fat), Grapefruit, Chicken (Skin Not Eaten), LEAN CUISINE SALISBURY STEAK *, Ready Rice Natural Whole Grain Brown, Whole Wheat Blend Pasta, Spaghetti Style. more...
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