Twisted511's Journal, 24 March 2012

34.9% BF. 76.8 lb fat.
220.0 lb Lost so far: 8.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 March 2012:
1633 kcal Fat: 43.10g | Prot: 77.35g | Carb: 234.85g.   Breakfast: Classic Chocolate Mint. Lunch: Chocolate Milk (Lowfat), 2% Reduced Fat Milk, Benefiber Powder, Cheerios, M&M's, Coke Zero, 97% Fat Free Honey Cured Ham with Natural Juices. Dinner: Coco-Cola Classic (12 oz), Veggie Sub (Medium). more...
3337 kcal Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...
losing 16.8 lb a week

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