Weigh In record (no journal entry) for 21 July 2017
|
190.0 lb
Lost so far: 25.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
1377 kcal
|
Fat: 67.69g | Prot: 53.60g | Carb: 118.52g.
Breakfast: Mrs. Butterworth's Sugar Free Syrup, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Great Value French Toast Sticks. Lunch: Frankfurter or Hot Dog, Progresso Traditional Turkey Noodle Soup. Dinner: Libby's Sliced Beets, Meat Loaf, Baked Potato (Peel Eaten), 1% Fat Milk. Snacks/Other: Breyers No Sugar Added Vanilla Ice Cream, Smucker's Sugar Free Hot Fudge Topping. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rwmpa2's weight history
|