KobayasiMaru's Journal, 21 July 2017

204.4 lb Lost so far: 51.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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255 kcal

Fat: 5.80g | Prot: 12.83g | Carb: 37.65g.   Breakfast: Milbona Frische Fettarme Milch 1,5%, Seitenbacher Vollkorn-Früchte-Müsli, Gurke (mit Schale). more...

2745 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...