Slmshdy's Journal, 24 March 2012

Weigh In record (no journal entry) for 24 March 2012
224.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 March 2012:
1055 kcal Fat: 39.95g | Prot: 62.69g | Carb: 100.00g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla. Lunch: Chicken Natural Soft Taco. Snacks/Other: Sugar Free Sweet Berry Gum, 100% Whey Protien, Glucosamine Chondrotin Drink Mix - Blueberry Acai. more...
losing 1.4 lb a week

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