Weigh In record (no journal entry) for 21 July 2017
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310.0 lb
Lost so far: 42.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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3751 kcal
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Fat: 122.37g | Prot: 130.93g | Carb: 362.01g.
Breakfast: Chickie's and Pete's Crab Fries, IHOP Philly Cheese Steak Stacker. Lunch: McDonald's Fruit 'n Yogurt Parfait. Dinner: Whiskey, Beer, Pretzels, Shoney's All-American Burger. more...
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losing 3.5 lb a week
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