Weigh In record (no journal entry) for 21 July 2017
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237.4 lb
Lost so far: 0 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1738 kcal
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Fat: 120.91g | Prot: 113.35g | Carb: 41.32g.
Lunch: Fresh & Easy Classic Balsamic Vinaigrette, Schlotzsky's Deli Italian Chopped Salad. Dinner: Lettuce Salad with Assorted Vegetables, Freshlike Mixed Vegetables, Beef Porterhouse Steak (Trimmed to 1/4" Fat). Snacks/Other: Kraft Natural Cheese Sticks Colby Jack. more...
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losing 9.1 lb a week
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klaffey's weight history
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