TripleJ77's Journal, 21 July 2017

Weigh In record (no journal entry) for 21 July 2017
162.4 lb Lost so far: 1.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2017:
2065 kcal Fat: 79.68g | Prot: 65.16g | Carb: 278.56g.   Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Ruffles All Dressed Potato Chips, Lean Pockets Reduced Fat Pepperoni Pizza in A Seasoned Garlic Crust. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Chick-fil-A Sweet Potato Fries (Medium), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Pita Krunch Ranch Pita Chips, Corn Nuts Barbecue Corn Nuts, Bananas. more...
losing 2.0 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TripleJ77's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.