IRISHHEART's Journal, 23 March 2012

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Weigh In record (no journal entry) for 23 March 2012

210.0 lb Lost so far: 7.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:

1044 kcal

Fat: 41.88g | Prot: 38.33g | Carb: 125.93g. Breakfast: Sugar, Reduced Fat 4 Cheese Mexican Cheese, Cremora Non-Dairy Coffee Creamer, Extra Virgin Olive Oil, 90 Calorie Chewy Bars - Chocolate, Agave Nectar, Egg Beaters southwest. Lunch: FIBRE BAR. Dinner: heavy cream, scallops, Butter, banana, wine. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...

on diet IRISHHEART's own diet


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	recorded a weigh in at 223.0 lb.
	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 221.5 lb.
	recorded a weigh in at 222.0 lb.

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	017 recorded a journal and a weigh in at 186.0 lb.
	Carolina9283 recorded a weigh in at 183.2 lb.
	Sue4j recorded a weigh in at 173.0 lb.
	raitchison recorded a weigh in at 215.0 lb.
	Dzewski recorded a weigh in at 250.4 lb.
	sounique recorded a journal and a weigh in at 176.6 lb.
	CChilton recorded a weigh in at 224.0 lb.
	HGReynolds recorded a weigh in at 239.0 lb.

IRISHHEART's Journal, 23 March 2012

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