IRISHHEART's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
210.0 lb Lost so far: 7.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
1044 kcal Fat: 41.88g | Prot: 38.33g | Carb: 125.93g.   Breakfast: Sugar, Reduced Fat 4 Cheese Mexican Cheese, Cremora Non-Dairy Coffee Creamer, Extra Virgin Olive Oil, 90 Calorie Chewy Bars - Chocolate, Agave Nectar, Egg Beaters southwest. Lunch: FIBRE BAR. Dinner: scallops, Butter, heavy cream, wine, banana. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups. more...
on diet IRISHHEART's own diet   losing 42.0 lb a week

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