Weigh In record (no journal entry) for 23 March 2012
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289.4 lb
Lost so far: 45.6 lb.
Still to go: 89.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2206 kcal
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Fat: 79.71g | Prot: 139.94g | Carb: 257.33g.
Breakfast: Salt, pace picante, red onion, Boneless Skinless Chicken Breast Tenders, quinoa, red bell pepper, egg whites, Egg, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Smart & Delicious Low Carb High Fiber Tortillas (Large, boneless skinless chicken tenders, Sweet Red Peppers, lettuce, avacado, cilantro. Dinner: Whole Wheat Oatmeal Cookies, kraft roasted red pepper dressing, tomato, cucumber, 50/50 mix, Green Onion, lettuce, Sweet Red Peppers, boneless skinless chicken tenders. Snacks/Other: Dark Chocolate & Mint Morsels, Healthy Oatmeal Cookies (with Honey), banana, (Crystal Light) Energy Peach Mango Sugar Free, Coffee (Brewed From Grounds), Half and Half Cream, Half & half, espresso. more...
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3639 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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losing 4.2 lb a week
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