Weigh In record (no journal entry) for 23 March 2012
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178.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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3465 kcal
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Fat: 128.26g | Prot: 120.55g | Carb: 455.25g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Spaghetti with Tomato Sauce and Meatballs. Lunch: Select Entrees Spicy Caribbean Chicken, Captain's Wafers Cream Cheese and Chives, Spaghetti with Tomato Sauce and Meatballs. Dinner: Roasted Potato (Fat Not Added in Cooking), Fried Rice, Shrimp Enchilada, Grilled Mesquite Shrimp Taco. Snacks/Other: Crumbled Feta Cheese Traditional, 100% White Corn Crispy Round Tortilla Chips, Clif Shot Energy Gel - Vanilla, Cool Original. more...
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5082 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 3 hours and 15 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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