sjojos89's Journal, 23 March 2012

21.8 bmi and down a full pound.
135.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
998 kcal Fat: 41.86g | Prot: 46.85g | Carb: 104.77g.   Breakfast: Special K cereal, McDonald's Hash Brown, Coffee. Lunch: Schnucks grocery store, Tyson Chicken Fingers. Dinner: home prepared potato soup. Snacks/Other: Kellog's Special K Cereal Bar Chocolately Chip Cookie Bar. more...
1781 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 7.0 lb a week

   Support   

Comments 
Whoop Whoop!!! Happy Dance!!! 
24 Mar 12 by member: M.Trublu

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sjojos89's weight history


sjojos89's Recent Activity

sjojos89's Own Activity

No recent activity.

Following

jessabridge4444 recorded a Weight Entry at 235.4 lb.

Other Member Diet Recent Activity

crazy8cottage supported ahmed zaki96's Journal Entry.
Judyrose1997 supported Mjgh06's Journal Entry.
WayneUSAUSA recorded a Weight Entry at 188.0 lb.
Chessire commented on their Journal Entry.
DS107 updated their Food Diary.
Diablo360x supported 60pack's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Erquiaga commented on rosio19's Journal Entry.