sjojos89's Journal, 23 March 2012

21.8 bmi and down a full pound.

135.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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998 kcal

Fat: 41.86g | Prot: 46.85g | Carb: 104.77g.   Breakfast: Coffee, McDonald's Hash Brown, Special K cereal. Lunch: Tyson Chicken Fingers, Schnucks grocery store. Dinner: home prepared potato soup. Snacks/Other: Kellog's Special K Cereal Bar Chocolately Chip Cookie Bar. more...

1781 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...