sjojos89's Journal, 23 March 2012

21.8 bmi and down a full pound.
135.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
998 kcal Fat: 41.86g | Prot: 46.85g | Carb: 104.77g.   Breakfast: Special K cereal, McDonald's Hash Brown, Coffee. Lunch: Schnucks grocery store, Tyson Chicken Fingers. Dinner: home prepared potato soup. Snacks/Other: Kellog's Special K Cereal Bar Chocolately Chip Cookie Bar. more...
1781 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 7.0 lb a week

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Whoop Whoop!!! Happy Dance!!! 
24 Mar 12 by member: M.Trublu

     
 

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