sjojos89's Journal, 23 March 2012

21.8 bmi and down a full pound.
135.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
998 kcal Fat: 41.86g | Prot: 46.85g | Carb: 104.77g.   Breakfast: Special K cereal, McDonald's Hash Brown, Coffee. Lunch: Schnucks grocery store, Tyson Chicken Fingers. Dinner: home prepared potato soup. Snacks/Other: Kellog's Special K Cereal Bar Chocolately Chip Cookie Bar. more...
1781 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 7.0 lb a week


Whoop Whoop!!! Happy Dance!!! 
24 Mar 12 by member: M.Trublu


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sjojos89's weight history

sjojos89's Recent Activity

sjojos89's Own Activity

No recent activity.


jessabridge4444 supported MillaLite's Journal Entry.

Other Member Diet Recent Activity

ievule recorded a Weight Entry at 127.0 lb.
gardengirl_eden supported momma6224's Journal Entry.
NancyluvzJon is following fiftylicious.
Ange1s_Dont_Eat supported Michelle450to's Journal Entry.
Healthymomma123 supported fatboyslim64's Weight Entry.
Olya989 recorded a Weight Entry at 163.1 lb.
Keddie recorded a Weight Entry at 195.0 lb.
tealicious recorded a Weight Entry at 156.5 lb.