sjojos89's Journal, 23 March 2012

21.8 bmi and down a full pound.
135.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
998 kcal Fat: 41.86g | Prot: 46.85g | Carb: 104.77g.   Breakfast: Special K cereal, McDonald's Hash Brown, Coffee. Lunch: Schnucks grocery store, Tyson Chicken Fingers. Dinner: home prepared potato soup. Snacks/Other: Kellog's Special K Cereal Bar Chocolately Chip Cookie Bar. more...
1781 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sjojos89's own diet   losing 7.0 lb a week


Whoop Whoop!!! Happy Dance!!! 
24 Mar 12 by member: M.Trublu


Submit a Comment

You must  sign in to submit a comment

Other Related Links


sjojos89's weight history

sjojos89's Recent Activity

sjojos89's Own Activity

No recent activity.


erika2633 recorded a Weight Entry at 211.0 lb.
jessabridge4444 supported JessWhatINeeded's Journal Entry.
JessWhatINeeded recorded a Journal Entry and a Weight Entry at 189.5 lb.

Other Member Diet Recent Activity

rosio19 commented on their Journal Entry.
dupreec supported cherik1's Journal Entry.
Horseshu1 commented on Merna baker's Journal Entry.
dhatura supported meatballhead4683's Weight Entry.
johnwentzville supported cherik1's Journal Entry.
rikarasyid recorded a Journal Entry.
Diablo360x commented on their Journal Entry.
Stupikov recorded a Weight Entry at 179.1 lb.