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sjojos89
Journal
23 Mar 12
sjojos89's Journal, 23 March 2012
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21.8 bmi and down a full pound.
135.0 lb
Lost so far:
1.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2012:
998 kcal
Fat: 41.86g | Prot: 46.85g | Carb: 104.77g.
Breakfast:
Coffee, McDonald's Hash Brown, Special K cereal.
Lunch:
Tyson Chicken Fingers, Schnucks grocery store.
Dinner:
home prepared potato soup.
Snacks/Other:
Kellog's Special K Cereal Bar Chocolately Chip Cookie Bar.
more...
1781 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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Whoop Whoop!!! Happy Dance!!!
24 Mar 12 by member:
M.Trublu
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