Weigh In record (no journal entry) for 23 March 2012
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161.5 lb
Lost so far: 21.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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1482 kcal
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Fat: 97.94g | Prot: 105.61g | Carb: 52.81g.
Breakfast: Fish Oil - One Per Day, Soy Nuts, Boiled Egg, Cantaloupe Melons, Coffee (Brewed From Grounds), Fat Free Half & Half. Lunch: Chunk Light Tuna in Water, Soy Nuts, Lettuce. Dinner: Mixed Nuts, Cheddar Cheese, Veal Loin, Olive Oil, Greek Salad. Snacks/Other: Raspberry Keytone. more...
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2252 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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