Weigh In record (no journal entry) for 23 March 2012
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139.5 lb
Lost so far: 12.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2012:
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1201 kcal
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Fat: 44.44g | Prot: 45.00g | Carb: 155.06g.
Breakfast: Strawberries, Banana Bread (with Margarine), Tea (Brewed). Lunch: Sriracha, Pepperoncini, Gold-Bears Gummi Candy, Gourmet Artichoke Asiago Jalapeno Cream Cheese Spreadable Dip, Whole Grain Thin Cakes - Spelt & Flax Seeds, Organic Chicken with White & Wild Rice Soup, Roasted Seaweed Snacks - Sesame. Dinner: soy sauce, olive oil, flour, Tartar Sauce, basa fillet, asiago caesar calorie wise, Endive, Chicory, Escarole or Romaine Lettuce, White Rice (Medium-Grain, Cooked). Snacks/Other: Pickles, Tea (Brewed), Barbeque Potato Chips (Bag), Diced Peaches in Water, Strawberries, Mini Babybel Light Original, Honey Ham Stick. more...
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losing 10.5 lb a week
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