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mlzaruba
Journal
19 Mar 10
mlzaruba's Journal, 19 March 2010
mlzaruba's Profile
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Weigh In record (no journal entry) for 19 March 2010
247.0 lb
Lost so far:
15.0 lb
.
Still to go:
72.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 March 2010:
3138 kcal
Fat: 122.80g | Prot: 197.70g | Carb: 86.00g.
Lunch:
Peach Alcoholic Drink, Quesadilla.
Dinner:
Fried Green Beans, Side Salad w/ Bleu Cheese, Prime Rib Roast Steak, Margarita.
Snacks/Other:
Planter's Nuts.
more...
2961 kcal
Activities & Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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