dougeroonie's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
212.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
3046 kcal Fat: 72.97g | Prot: 174.33g | Carb: 395.47g.   Breakfast: Fried Egg without Fat, egg white, skim milk, minute maid orange juice, raisins, oatmeal. Lunch: Swiss Cheese (Low Fat), Whole Grain Classics 12 Grain Bread, hormel deli turkey. Dinner: Tortilla Corn Chips, Refried Beans, Genuine Draft Light Beer, Chicken Burritos. Snacks/Other: bill phillip's right light shake, movie Theater popcorn, bill phillip's right light shake, Potato Chips, Red Salsa, Nonfat Strawberry Greek Yogurt. more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

rprielipp recorded a Weigh In at 193.0 lb.
tudela recorded a Weigh In at 157.4 lb.
scorekeeper2 recorded a Weigh In at 160.5 lb.
Akclarkaa recorded a Weigh In at 179.3 lb.
sweh recorded a Weigh In at 230.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mjnascimento recorded a Weigh In at 228.8 lb.
yassine50 recorded a Weigh In at 192.5 lb.