dougeroonie's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
212.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
3046 kcal Fat: 72.97g | Prot: 174.33g | Carb: 395.47g.   Breakfast: oatmeal, raisins, minute maid orange juice, skim milk, egg white, Fried Egg without Fat. Lunch: Whole Grain Classics 12 Grain Bread, hormel deli turkey, Swiss Cheese (Low Fat). Dinner: Refried Beans, Tortilla Corn Chips, Genuine Draft Light Beer, Chicken Burritos. Snacks/Other: Red Salsa, Potato Chips, Nonfat Strawberry Greek Yogurt, movie Theater popcorn, bill phillip's right light shake, bill phillip's right light shake. more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 204.2 lb.
dougeroonie recorded a Weigh In at 205.5 lb.
dougeroonie recorded a Weigh In at 206.4 lb.
dougeroonie recorded a Weigh In at 206.7 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

Alicia_7911 recorded a Weigh In at 200.0 lb.
woods55 recorded a Weigh In at 240.0 lb.
rubychew1 updated their Food Diary.
dlr61 recorded a Weigh In at 115.4 lb.
Jojo44444 added mrsjohnson0317's Pumpkin Cake Muffins recipe to their cook book.
SanRdz updated their Food Diary.
paradise31 recorded a Weigh In at 183.0 lb.
perezcalleda recorded a Weigh In at 180.1 lb.