dougeroonie's Journal, 19 March 2010

Weigh In record (no journal entry) for 19 March 2010
212.4 lb Lost so far: 3.6 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 March 2010:
3046 kcal Fat: 72.97g | Prot: 174.33g | Carb: 395.47g.   Breakfast: egg white, Fried Egg without Fat, minute maid orange juice, oatmeal, raisins, skim milk. Lunch: hormel deli turkey, Whole Grain Classics 12 Grain Bread, Swiss Cheese (Low Fat). Dinner: Chicken Burritos, Refried Beans, Genuine Draft Light Beer, Tortilla Corn Chips. Snacks/Other: bill phillip's right light shake, Potato Chips, Nonfat Strawberry Greek Yogurt, bill phillip's right light shake, Red Salsa. more...
2981 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour and 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
on diet dougeroonie's own diet   steady weight



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