PuRock's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
216.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
2400 kcal Fat: 74.25g | Prot: 88.87g | Carb: 318.33g.   Breakfast: krispy kreme, everything bagel einstein, whipped cream cheese einstein, Chocolate Iced Kreme Filled Doughnut. Lunch: turkey deli, wheat hot dog bun, whole foods fruit bar, misc, organic hotdog applegate, parmesan ken's, hearts of palm. Dinner: Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan, Misc.. Snacks/Other: Bananas, BBQ Soy Chips, apple, Grapefruit. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 215.4 lb.

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