PuRock's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
216.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
2400 kcal Fat: 74.25g | Prot: 88.87g | Carb: 318.33g.   Breakfast: everything bagel einstein, Chocolate Iced Kreme Filled Doughnut, krispy kreme, whipped cream cheese einstein. Lunch: wheat hot dog bun, misc, whole foods fruit bar, turkey deli, hearts of palm, organic hotdog applegate, parmesan ken's. Dinner: Indian Flatbread Naan, Misc., Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapefruit, apple, Bananas, BBQ Soy Chips. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 217.8 lb.
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PuRock recorded a Weigh In at 218.6 lb.

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Ltrulik recorded a Weigh In at 121.2 lb.
tallanole recorded a Weigh In at 169.0 lb.
herrhoff supported Julicious's Journal Entry.
striker02 recorded a Weigh In at 201.8 lb.
Draglist recorded a Journal Entry.
ChristyLA replied to troyofh's post - belly fat.
Jerryfx recorded a Weigh In at 171.2 lb.
wholefoodnut commented on ChicaLean's Journal Entry.