PuRock's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
216.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
2400 kcal Fat: 74.25g | Prot: 88.87g | Carb: 318.33g.   Breakfast: Chocolate Iced Kreme Filled Doughnut, everything bagel einstein, whipped cream cheese einstein, krispy kreme. Lunch: parmesan ken's, organic hotdog applegate, hearts of palm, misc, wheat hot dog bun, whole foods fruit bar, turkey deli. Dinner: Misc., Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat), Indian Flatbread Naan. Snacks/Other: Bananas, apple, BBQ Soy Chips, Grapefruit. more...
on diet PuRock's own diet  

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