PuRock's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
216.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
2400 kcal Fat: 74.25g | Prot: 88.87g | Carb: 318.33g.   Breakfast: whipped cream cheese einstein, Chocolate Iced Kreme Filled Doughnut, everything bagel einstein, krispy kreme. Lunch: turkey deli, parmesan ken's, organic hotdog applegate, hearts of palm, whole foods fruit bar, misc, wheat hot dog bun. Dinner: Indian Flatbread Naan, Misc., Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Bananas, Grapefruit, BBQ Soy Chips, apple. more...
on diet PuRock's own diet  



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Other Member Diet Recent Activity

plepper recorded a Weigh In at 185.8 lb.
Paketbote recorded a Journal Entry and a Weigh In at 150.1 lb.
Bella1600 recorded a Weigh In at 166.0 lb.
Tassos67 updated their Food Diary.
441fp recorded a Weigh In at 155.9 lb.
marcuslamb recorded a Weigh In at 185.0 lb.
tauren recorded a Weigh In at 167.0 lb.
alli1 supported HCB's Journal Entry.