PuRock's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
216.0 lb Lost so far: 21.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
2400 kcal Fat: 74.25g | Prot: 88.87g | Carb: 318.33g.   Breakfast: krispy kreme, whipped cream cheese einstein, Chocolate Iced Kreme Filled Doughnut, everything bagel einstein. Lunch: turkey deli, parmesan ken's, hearts of palm, organic hotdog applegate, misc, wheat hot dog bun, whole foods fruit bar. Dinner: Misc., Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Grapefruit, BBQ Soy Chips, Bananas, apple. more...
on diet PuRock's own diet  

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PuRock's Own Activity

PuRock recorded a Weigh In at 215.4 lb.
PuRock recorded a Weigh In at 215.8 lb.
PuRock recorded a Weigh In at 216.0 lb.
PuRock recorded a Weigh In at 217.4 lb.

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Other Member Diet Recent Activity

myersjf recorded a Weigh In at 183.8 lb.
Neojapan recorded a Weigh In at 285.0 lb.
dsan1 recorded a Weigh In at 242.2 lb.
Linda Fraley recorded a Weigh In at 156.5 lb.
gragggrant recorded a Weigh In at 155.0 lb.
farmerblue recorded a Weigh In at 246.0 lb.
loweronnie recorded a Weigh In at 210.0 lb.
BuffyBear commented on their Journal Entry.