PuRock's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
216.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2012:
2400 kcal Fat: 74.25g | Prot: 88.87g | Carb: 318.33g.   Breakfast: whipped cream cheese einstein, krispy kreme, Chocolate Iced Kreme Filled Doughnut, everything bagel einstein. Lunch: misc, wheat hot dog bun, hearts of palm, organic hotdog applegate, parmesan ken's, turkey deli, whole foods fruit bar. Dinner: Misc., Indian Flatbread Naan, Lamb Cubed For Stew or Kabob (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: BBQ Soy Chips, Bananas, apple, Grapefruit. more...
on diet PuRock's own diet  

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PuRock recorded a Weigh In at 224.2 lb.
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PuRock recorded a Weigh In at 222.4 lb.
PuRock recorded a Weigh In at 222.6 lb.

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technoparthi recorded a Weigh In at 187.4 lb.
janelledejong24 recorded a Weigh In at 159.4 lb.
Vahappydays updated their Exercise Diary.
Jon299 updated their Food Diary.
Davor73 supported Marina2207's Weigh In.
Marina2207 updated their Food Diary.
VWeathers recorded a Journal Entry and a Weigh In at 230.0 lb.
mgrill supported bebematte's Journal Entry.