TypeR82's Journal, 23 March 2012

Weigh In record (no journal entry) for 23 March 2012
198.6 lb Lost so far: 10.8 lb.    Still to go: 22.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 March 2012:
2656 kcal Fat: 92.85g | Prot: 133.02g | Carb: 326.16g.   Breakfast: Vollkornbrötchen, Alaska Seelachs Salat. Lunch: Frische Milch 1,5%, Body Shape 90 + L-Carnitine Vanille, Endueance Peptid, Milchreis, H-Milch Laktosefrei 1,5%, Vollkornbrötchen, Alaska Seelachs Salat. Dinner: Grilled Chicken Caesar Salad, Caesar Dressing, Mc Wrap Grilled Chicken Honig-Senf, Mc Flury Smarties, Pommes Frites (Groß). more...
4450 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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