Weigh In record (no journal entry) for 23 March 2012
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198.6 lb
Lost so far: 10.8 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2012:
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2656 kcal
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Fat: 92.85g | Prot: 133.02g | Carb: 326.16g.
Breakfast: Vollkornbrötchen, Alaska Seelachs Salat. Lunch: Frische Milch 1,5%, Body Shape 90 + L-Carnitine Vanille, Endueance Peptid, Milchreis, H-Milch Laktosefrei 1,5%, Vollkornbrötchen, Alaska Seelachs Salat. Dinner: Grilled Chicken Caesar Salad, Caesar Dressing, Mc Wrap Grilled Chicken Honig-Senf, Mc Flury Smarties, Pommes Frites (Groß). more...
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4450 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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