Weigh In record (no journal entry) for 20 July 2017
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306.2 lb
Lost so far: 15.8 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1334 kcal
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Fat: 38.95g | Prot: 62.32g | Carb: 189.30g.
Breakfast: Kale, Apples. Lunch: Chicken Soup. Dinner: Buffalo Wild Wings Chicken Wings (3), Baked Potato Skins. Snacks/Other: Apples, Strawberries, Oatmeal. more...
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gaining 1.4 lb a week
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