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20.1%, 20.8 BMI
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193.6 lb
Lost so far: 27.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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170 kcal
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Fat: 13.00g | Prot: 11.00g | Carb: 6.00g.
Breakfast: Kellogg's Special K Crustless Quiche Sausage & Peppers. more...
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losing 3.5 lb a week
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