Weigh In record (no journal entry) for 20 July 2017
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195.5 lb
Lost so far: 13.9 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2017:
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1085 kcal
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Fat: 27.13g | Prot: 91.97g | Carb: 112.86g.
Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas, Advocare Spark Energy Drink (7g), Blueberries, Water. Lunch: 365 Sundried Tomatoes, Kroger Soft Hoagie Rolls, Fred Meyer Lite Mayonnaise, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Heritage Farm White Turkey Cured. Snacks/Other: Starbucks Verismo Milk Pod. more...
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3039 kcal
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Activities & Exercise:
Desk Work - 4 hours, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 22 minutes, Resting - 12 hours and 8 minutes, Sleeping - 7 hours. more...
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steady weight
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